Banana: Nutrition & Health Benefits

The most cultivated species of bananas are hybrids of Musa acuminata and M. balbisiana or hybrids of the subspecies of M. acuminata

Botanical Name:  Musa

Nutrition Facts
1 medium servings per container
Serving size (126 g/4.5 oz)

Amount per serving
Calories 110
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
Dietary Fiber 3g 10%
Total Sugars 19g
Includes 0g Added Sugars 0%
Protein 1g

Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 12%
Potassium 13mg 1%
Vitamin A 2%
Vitamin C 15%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Banana is an edible fruit and botanically it’s from a berry family. Bananas are produced by various kinds of large herbaceous plants. Bananas are used for cooking around the world, bananas are also called “plantains”. Bananas are variable in size and color mostly it’s elongated and curved in nature, the fruit has soft flesh which is rich in starch, Bananas are covered with a rind, which may be in green, red, purple, yellow, or brown when fully ripe. Banana plants produce clusters of fruit hanging from the top of the plant. India and China are the largest producers of bananas in 2017, which produces approximately 38% of the world’s total production.

Plantains are used as the main ingredient in various cuisines as stews and curries or cooked, baked, or mashed in many recipes as much as the same way. Bananas are eaten fried, deep-fried, baked in their skin in a bamboo split or steamed with gluten rice wrapped in a banana leaf. Bananas are made into pancakes which are most popular in South Asia and Southeast Asia.

Benefits Of Eating Banana

Not all people know much about the amazing health benefits of bananas, but many people eat them during the day. Most of you may have heard that bananas are high in carbohydrates and are not worth eating at night. If you have heard that there are health risks to eating bananas at night, you may wonder if they are a healthy fruit. 

If you are prone to muscle spasms at night, eating bananas could help you with a lower risk of night spasms – time spasms. Eating bananas at night could provide the body with the electrolytes it needs and reduce the risk of muscle spasms.

If you cannot meet your daily potassium intake during the day, eating bananas at night could give your body an immediate dose of food potassium. Since most Americans do not consume enough calcium and potassium daily and most people lack potassium in their daily diet, daily banana consumption can help to get the extra potassium and reduce the risk of heart disease and kidney failure. Eating bananas at night can also give you a high dose of vitamin B6, a coenzyme used in the metabolism.

Other studies have found that bananas, regardless of their colour, are a good source of potassium and vitamins. Vitamin C evidence shows that the nutritional content of bananas increases with ripeness, and dark-spotted bananas are more likely to increase white blood cell performance. Bananas turn brown, so pick a ripe banana from a green banana to harvest the fruit, but other studies have found that bananas eaten 4-6 times a week are less likely to develop kidney disease than people who don’t eat bananas. It is loaded with calcium, magnesium, potassium, iron, zinc, phosphorus and other vitamins and minerals. 

The Neurology Journal also explains that eating bananas every day can prevent cramps, strokes and strokes. Eating bananas also provides a good diet, as it reduces cramps and muscle pain, as well as the risk of heart disease, stroke, diabetes, cancer and heart failure. 

Another way bananas help athletes is the carbohydrate and nutrient intake that the body receives from eating bananas. Bananas are also high in fibre, which slows down sugar digestion, not to mention maintaining satiety. Banana is also rich in fiber, which slows down the absorption of carbohydrates and nutrients such as carbohydrates, sugars and proteins, as well as vitamins and minerals, and helps you feel fuller. Bananas are also full of fiber that will slow your digestion of sugar, sugar and proteins, the fiber is rich in carbohydrates and vitamins such as carbohydrates, glucose, protein and minerals, not to mention fiber that will help to keep your body’s digestion and diet high enough to make you feel full and not too high. 

Most Americans do not meet the recommended daily fiber recommendation, so eating bananas as a snack at night can provide additional fiber. Eating bananas at night can be a source of additional fiber to help you meet your fiber recommendations.

Bananas are loaded with fibre, so eating this super food just before bed helps to give your body an extra boost of fibre. Eating bananas at this time of day can help someone meet their daily fruit recommendations. Bananas are a great source of protein, fibre, vitamins and minerals, as well as potassium, which is a fast source of energy.

It can therefore be argued that eating bananas at night can help you sleep better at night and give your body an antioxidant boost. However, where it can be of great benefit to some people to eat a banana every night, they should avoid eating it at night. Nor should you eat small bananas, nor green or overly strong bananas, which do not appear as green as a strong banana when ripe. 

The best and easiest way to eat bananas is in their original form, but if you want to change that or try a variant, you can use bananas to get some sleep – which improves the recipes. Consider this for a recipe that works better for you, as well as for the health benefits of bananas. 

Bananas are a good source of potassium, with an average banana covering 9% of the daily value of most adults. Bananas can also be safely eaten at night, and some research suggests that bananas, along with other potassium-rich foods such as nuts and seeds, can help you sleep better. If you are dealing with health problems that you need to constantly monitor (including cutting out from your diet), consult your doctor before eating bananas at night. 

There are umpteen benefits, so many of them, that you should make sure that this sweet and delicious fruit is included in your diet today. There are a number of ways you can incorporate this nutritious fruit into your diet to experience the wide range of health benefits of bananas. Make sure bananas are a regular part of your daily diet and your regular breakfast, lunch and dinner.

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